Calcium Magnesium Supplement Benefits

People need calcium for bone health and other functions.

Calcium magnesium supplement benefits.

The calcium citrate malate in metabolic maintenance s cal mag 1 2 is one of the most bioavailable forms of calcium you can take and unlike most calcium supplements it is equally absorbable with or without food so it can be taken at any time of day 7. Medically reviewed by kathy warwick rd ld. J am coll nutr 2004 23 549s 51s. While research on the combined supplement is lacking studies on the individual minerals are clear and well established.

Magnesium helps keep blood pressure normal bones strong and the heart rhythm steady. However the same can t be said for supplements. 1 calcium absorption varies from person to person too but on average is around 30 of overall intake. Calcium carbonate is cheapest and therefore often a good first choice.

Other forms of calcium in supplements include gluconate and lactate. Supplement forms that are absorbed well include magnesium citrate glycinate orotate and carbonate. High doses of magnesium from supplements or medications can cause nausea abdominal cramping and diarrhea. Too much magnesium from foods isn t a concern for healthy adults.

Magnesium is connected to other nutrients within the body including calcium vitamin k and vitamin d. Calcium magnesium zinc supplements may offer a host of benefits. For instance some calcium supplements may also contain vitamin d or magnesium. In addition some calcium supplements are combined with vitamins and other minerals.

Benefits and sources of calcium. The influence of some antipsychotics on erythrocyte magnesium and plasma magnesium calcium copper and zinc in patients with paranoid schizophrenia. And some studies have found that magnesium chloride which betteryou s supplements use as a source is more bioavailable than magnesium oxide and magnesium sulphate for example. Magnesium supplements are available to purchase online.

Many people choose to take cal mag at bedtime due to the calming effects of magnesium. Experts believe that one of the reasons magnesium supplements are so beneficial is because they help counterbalance high levels of calcium that can accumulate in the body when people take calcium supplements regularly.