Calcium Magnesium Zinc Supplement During Pregnancy

Magnesium relaxes muscles while calcium stimulates muscles to contract.

Calcium magnesium zinc supplement during pregnancy.

Magnesium and calcium work in combination. Research suggests that getting adequate magnesium during pregnancy can help prevent the uterus from contracting prematurely. Zinc is one of the seven essential minerals the others being magnesium iron calcium iodine silica and selenium your body needs to stay healthy. Take a calcium supplement at any time of the day is fine but if you take iron or zinc supplements tetracycline antibiotics or levothyroxine take the calcium 3 hours from these to prevent negative interactions.

The rda for magnesium is 360 mg per day with an upper limit of 350 mg per day from supplements and the rda for zinc during pregnancy is 11 mg per day with an upper limit of 40 mg per day. Although it s extremely important for your everyday health and wellbeing your body is unable to store it naturally like it does with other vitamins and minerals. Zinc plays an important role since it is a special component of the enzymes that improve brain activity. This mineral should be consumed during pregnancy in the quantity of approximately 11 daily milligrams.

Calcium can affect how your body absorbs iron zinc and magnesium. Taking more than the upper limit of these minerals may have a harmful effect on you and your baby. It plays critical roles in immune muscle and nerve function. When should i take calcium during pregnancy.

The overall nutritional status of the mother during pregnancy is a significant contributor to both maternal and perinatal mortality and morbidity and improving the quality or nutrient density of the mother s diet is known to improve pregnancy outcomes. Calcium needs during pregnancy your body can t make calcium so you need to get it from food or supplements. While you re pregnant try to get at least 1 000 mg of calcium every day. While some supplements can be helpful.

Why you need magnesium during pregnancy. The flow of participants recruitment has been demonstrated in fig. Magnesium is a mineral involved in hundreds of chemical reactions in your body. In most cases zinc is found stored in the muscle especially in red and white blood cells.

1 sixty participants completed the trial n 30 in magnesium zinc calcium vitamin d arm and n 30 in placebo arm sending daily reminders for supplements consumption relying on participants responds and by considering that higher than 90 of capsules were consumed throughout the trial in both groups assessed through. It s also a good idea to take your calcium supplements at a different time from your multivitamin or an iron rich meal.