At this age your baby will get his or her calcium needs met through breast milk or formula.
Calcium rich food for baby.
It seems there is a synergistic relationship between protein and calcium.
You can use soy products like soy milk soy yoghurt and tofu to prepare delicious recipes suitable for your kid s age.
This is an important time to be introducing calcium rich foods regularly.
Top 15 calcium rich foods many are non dairy written by kerri ann jennings ms rd on july 27 2018 if you buy something through a link on this page we may earn a small commission.
Some healthy calcium rich foods include.
You can also check out a very tasty and yet nutritious recipe for homemade sprouted ragi flour porridge.
Mix the calcium rich food with their favorite food items.
Eating other calcium rich foods like collards won t do that nonetheless calcium in any form is good for your body.
At six months their calcium needs increase to 260 mg until they reach one year old and then to 700 mg from ages one to three.