Calming Herb Tea

Drinking this tea can help to calm nerves and make it easier to fall asleep and achieve restful sleep.

Calming herb tea.

Ashwagandha or withania somnifera is among a group of herbs called adaptogens. Valerian s traditional use is as a sleep aid. Resembling the humble daisy this white flower has been used medicinally since roman times. It relieves chronic muscle pain and headaches resulting from tension stress and anxiety.

Lavender oil has a uniquely calming aroma and is very popular in aromatherapy as it reduces stress and anxiety and is frequently used in memory care and for patients with dementia. Adaptogens affect systems and hormones in the body that regulate a person s stress response. In ancient times greeks and romans would often add lavender to their drawn baths and breathe in the calming fragrance. Wood betony or bishopswort is a gentle acting mildly calming herb often used in combination with other herbs as a liquid extract or tea.

Chamomile and lavender are better known for helping anxiety. Spoon 1 heaping teaspoon of the blend into each bag. Lemon balm tea melissa officinalis lemon balm is a calming herb that belongs to the mint family. This herb is known for easing head pain neuralgia hysteria and insomnia.

In a bowl combine each of these dried herbs. Valerian root is one of the most calming herbs you can use to brew tea. Lemon balm chamomile passionflower and rosebuds or rose petals. Ashwagandha has a long.

Lavender is an herb often touted for its aromatic and soothing scent. This tea uses chamomile catnip lavender and passionflower herbs to offer a host of sleep enhancing and stress relieving benefits. No wonder it has a natural mint flavor with a slight taste of lemon. Valerian root tea valerian root is unique in that while it is not designed for anxiety many people find that the calming nature of valerian is extremely effective for soothing anxiety symptoms.

Difficulty sleeping is one of the leading effects of anxiety and depression.