Canola Oil In Your Attic Acid

Canola oil is made from rapeseed brassica napus l that has been bred to be low in toxic compounds like erucic acid and glucosinolates which rapeseed naturally contains this engineering makes.

Canola oil in your attic acid.

Canola oil however contains very low levels of erucic acid. Canola oil is also very high in healthier unsaturated fats. The name rapeseed was replaced with canola the term can from can ada and ola for oil 2. Canola oil consists mostly of monounsaturated fats 61 percent almost as much as olive oil and polyunsaturated fats 32 percent.

The polyunsaturated fats in canola oil include 21 linoleic acid more commonly known as omega 6 fatty acid and 11 alpha linolenic acid ala a type of omega 3 fatty acid derived from. Canola oil is also low in saturated fat and has a high proportion of monounsaturated fat which makes it a healthy and safe choice when it comes to cooking oils. Rapeseed oil contains very high levels of erucic acid a compound that in large amounts can be toxic to humans. After some selective breeding and careful marketing rapeseed oil was now low in erucic acid high in oleic acid just like heart healthy olive oil high in omega 3 fats and also neutral tasting.

Of all vegetable oils it is lowest in saturated fats 7 percent.